This week's milage plan:
Monday: 5 mi.
Tuesday: 3 mi., with speed work (run hard for 30 sec, jog for 1 min)
Wednesday: 10 mi. (EEEEK)
Thursday: 6 mi.
Friday: 7 mi.
Saturday: 12 mi. (Oh, HELL.)
Wednesday and Saturdays will be longer runs, with the rest of the time serving to build up our "base." Once KJS returns to Chicago, bi-weekly yoga classes will be key in preventing injury.
Speed Work Tuesdays won't begin until KJS (and her heart monitor tech thing) return to Chicago on 9.21.
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